Calm your mind, detox your body, elevate your business

w/ Jemma R, Health Coach Anita Flego & Digital Strategist Lisa Bourke

Date: 22nd-25th November, 2023

Duration: 4 Day Retreat

Capacity: Limited to 20

Venue: Wybalena Organic Farm, 

789 The Pocket Rd, The Pocket NSW. 2483

Payments: Direct Account Deposit

The Mind Body Business retreat will set you up for success, as you delve into effective strategies that will ensure long-lasting vitality and well-being for your mind, body and business.

Our immersive 4-day (3 night) retreat is tailored for business owners and lifestyle entrepreneurs who are committed to living a healthy and well-balanced life that sets them up for success.

Balancing your mind, body, and business is crucial for overall success. Each element needs the other to thrive. When you feel good, you work better. It’s that simple.

Mind

Nurturing the mind through practices like yoga, meditation, mindfulness, and stress reduction techniques enhances mental resilience and emotional balance. A calm and focused mind not only improves decision-making and problem-solving skills but also reduces anxiety and promotes overall happiness. Learn simple daily yoga, breathwork and meditation techniques and unlock the benefits of true relaxation.

Body

A healthy body is the foundation of a fulfilling life. Learn how to detox your body while enjoying organic, nourishing foods that energise both your body and soul. Through a personalised health assessment, gain insights into your body’s needs, fostering a deeper connection with yourself.

Business

Equip yourself with tools for success. Discover the art of effective marketing strategies, from market positioning to outreach. You’ll gain practical skills to implement these strategies with confidence. Whether you’re a seasoned entrepreneur or new to business, this journey will empower you to thrive in today’s ever-changing business landscape.

CALLING ALL MINDFUL ENTREPRENEURS

This an opportunity to nourish your body and soul while planning for your business success for 2024!

A healthy mind contributes to better decision-making in business, while physical

well-being supports mental clarity and focus. Similarly, professional success can lead to reduced stress and an improved ability to maintain a healthy lifestyle. The synergy between these areas creates a positive feedback loop, enhancing overall well-being.

Our team of expert facilitators are here to guide you every step of the way on your journey of self-discovery. You’ll gain valuable insights and practical tools to support your health, lifestyle, and business goals, enabling you to make lasting

positive change.

MIND 

Yoga & Exercise 

We’ll teach you a rejuvenating daily yoga routine to incorporate into your home practice, along with a 10-minute energy-boosting routine designed to support overall fitness. Our workshops embrace the knowledge of Ayurveda, the sister science of yoga. Through hands-on techniques, you’ll discover your true nature, cultivate your inner peace, live an inspired life, and find a deep connection within yourself.

Mindset Mastery

Learn to break free from self-limiting beliefs, cultivate a positive and resilient mindset, and unlock the keys to manifesting your goals

Breathwork, Meditation & Qigong

Learn specialised breathing techniques designed to effectively manage high levels of stress and which you can easily integrate into your daily routine for lasting benefits. Learn the dance of energy to support your health and wellness and take home a simple practice to reduce stress and anxiety.

BODY 

Individualised Health Assessments

An in-depth health assessment using a hair follicle scan, will provide insights into your current overall health status, identifying potential imbalances and areas for improvement. Anita will walk you through your results, and give you guidance on priority areas for improvement.

Full Body Detox

Through a gentle 3-week detoxification protocol which you will begin on the retreat, you will know how to detox safely and effectively, supporting ongoing health and vitality.

Time for Relaxation

It’s important to make time for relaxation, and throughout our 4-day retreat, you can enjoy the infrared sauna, take a dip in the magnesium pool, or simply take a walk around the farm.

BUSINESS 

Planning For Success

Through her proven 4-step process, Lisa will step you through getting clear on how to propel your business growth in 2024. Marketing doesn't need to be difficult or overwhelming, the fundamentals you will learn on this retreat will stay with you for a lifetime.

Get into Your Marketing Flow

Lisa will show you how to get off the social media hamster wheel, teaching you what, when, and how to post, so that social media becomes a joy, not a chore.

Q1 2024 Content Planning

In this workshop, we will create your first quarter content plans together, learning the tools and techniques to fast-track production. You will also be able to attend two post-retreat online group training sessions to help bring your ideas to life!

DETOX 

Your Path to Longevity and Vitality awaits you. It's time to embrace the power of the revolutionary 3-Month Detoxification System – the new currency of life that guarantees you the vitality and longevity needed to achieve your dream goals in business and in life.

In a world where energy and focus are the true currencies of achievement, our 3-Month Detoxification System stands as the ultimate investment in your future. Imagine waking up every day with boundless energy, mental clarity, and a body that radiates health. With our system, success is not just a destination – it's a journey powered by your vibrant well-being.

Our expertly crafted detoxification program is designed to rejuvenate your body at the cellular level. By gently and effectively eliminating harmful toxins that accumulate from our modern lifestyles, you're giving your body the chance to reset and restore. As toxins disappear, you'll experience a surge in energy, mental alertness, and emotional balance – the essential ingredients for conquering your goals.

Our 3-Month Detoxification System has been meticulously developed to boost your body's natural defense mechanisms, enhancing your immunity and resilience against the challenges of the modern world. Imagine a life where you're equipped to thrive for decades to come, achieving more than you ever thought possible.

Success is more than wealth and status — it's a holistic experience that encompasses physical, mental, and emotional well-being.