w/ Jemma R, Health Coach Anita Flego & Digital Strategist Lisa Bourke
Date: 22nd-25th November, 2023
Duration: 4 Day Retreat
Capacity: Limited to 20
Venue: Wybalena Organic Farm,
789 The Pocket Rd, The Pocket NSW. 2483
Payments: Direct Account Deposit
The Mind Body Business retreat will set you up for success, as you delve into effective strategies that will ensure long-lasting vitality and well-being for your mind, body and business.
Our immersive 4-day (3 night) retreat is tailored for business owners and lifestyle entrepreneurs who are committed to living a healthy and well-balanced life that sets them up for success.
Balancing your mind, body, and business is crucial for overall success. Each element needs the other to thrive. When you feel good, you work better. It’s that simple.
Nurturing the mind through practices like yoga, meditation, mindfulness, and stress reduction techniques enhances mental resilience and emotional balance. A calm and focused mind not only improves decision-making and problem-solving skills but also reduces anxiety and promotes overall happiness. Learn simple daily yoga, breathwork and meditation techniques and unlock the benefits of true relaxation.
A healthy body is the foundation of a fulfilling life. Learn how to detox your body while enjoying organic, nourishing foods that energise both your body and soul. Through a personalised health assessment, gain insights into your body’s needs, fostering a deeper connection with yourself.
Equip yourself with tools for success. Discover the art of effective marketing strategies, from market positioning to outreach. You’ll gain practical skills to implement these strategies with confidence. Whether you’re a seasoned entrepreneur or new to business, this journey will empower you to thrive in today’s ever-changing business landscape.
CALLING ALL MINDFUL ENTREPRENEURS
This an opportunity to nourish your body and soul while planning for your business success for 2024!
A healthy mind contributes to better decision-making in business, while physical
well-being supports mental clarity and focus. Similarly, professional success can lead to reduced stress and an improved ability to maintain a healthy lifestyle. The synergy between these areas creates a positive feedback loop, enhancing overall well-being.
Our team of expert facilitators are here to guide you every step of the way on your journey of self-discovery. You’ll gain valuable insights and practical tools to support your health, lifestyle, and business goals, enabling you to make lasting
Yoga & Exercise
We’ll teach you a rejuvenating daily yoga routine to incorporate into your home practice, along with a 10-minute energy-boosting routine designed to support overall fitness. Our workshops embrace the knowledge of Ayurveda, the sister science of yoga. Through hands-on techniques, you’ll discover your true nature, cultivate your inner peace, live an inspired life, and find a deep connection within yourself.
Learn to break free from self-limiting beliefs, cultivate a positive and resilient mindset, and unlock the keys to manifesting your goals
Breathwork, Meditation & Qigong
Learn specialised breathing techniques designed to effectively manage high levels of stress and which you can easily integrate into your daily routine for lasting benefits. Learn the dance of energy to support your health and wellness and take home a simple practice to reduce stress and anxiety.
Individualised Health Assessments
An in-depth health assessment using a hair follicle scan, will provide insights into your current overall health status, identifying potential imbalances and areas for improvement. Anita will walk you through your results, and give you guidance on priority areas for improvement.
Full Body Detox
Through a gentle 3-week detoxification protocol which you will begin on the retreat, you will know how to detox safely and effectively, supporting ongoing health and vitality.
Time for Relaxation
It’s important to make time for relaxation, and throughout our 4-day retreat, you can enjoy the infrared sauna, take a dip in the magnesium pool, or simply take a walk around the farm.
Planning For Success
Through her proven 4-step process, Lisa will step you through getting clear on how to propel your business growth in 2024. Marketing doesn't need to be difficult or overwhelming, the fundamentals you will learn on this retreat will stay with you for a lifetime.
Get into Your Marketing Flow
Lisa will show you how to get off the social media hamster wheel, teaching you what, when, and how to post, so that social media becomes a joy, not a chore.
Q1 2024 Content Planning
In this workshop, we will create your first quarter content plans together, learning the tools and techniques to fast-track production. You will also be able to attend two post-retreat online group training sessions to help bring your ideas to life!
Your Path to Longevity and Vitality awaits you. It's time to embrace the power of the revolutionary 3-Month Detoxification System – the new currency of life that guarantees you the vitality and longevity needed to achieve your dream goals in business and in life.
In a world where energy and focus are the true currencies of achievement, our 3-Month Detoxification System stands as the ultimate investment in your future. Imagine waking up every day with boundless energy, mental clarity, and a body that radiates health. With our system, success is not just a destination – it's a journey powered by your vibrant well-being.
Our expertly crafted detoxification program is designed to rejuvenate your body at the cellular level. By gently and effectively eliminating harmful toxins that accumulate from our modern lifestyles, you're giving your body the chance to reset and restore. As toxins disappear, you'll experience a surge in energy, mental alertness, and emotional balance – the essential ingredients for conquering your goals.
Our 3-Month Detoxification System has been meticulously developed to boost your body's natural defense mechanisms, enhancing your immunity and resilience against the challenges of the modern world. Imagine a life where you're equipped to thrive for decades to come, achieving more than you ever thought possible.
Success is more than wealth and status — it's a holistic experience that encompasses physical, mental, and emotional well-being.
Founder of Jing Life, is also known as the “Goddess of Rituals”. She is a truly gifted presenter, teacher, and holistic lifestyle and transformation coach specialising in holistic lifestyle practices and ancient teachings. Jemma believes applying ancient wisdom in the modern world can assist and elevate us in our everyday lives. Since 2004, Jemma has been facilitating private sessions, classes, workshops, and leading international retreats at luxurious award winning 5-6 Star Spa and Health resorts, such as Huvafen Fushi Spa Resort in Maldives, Impiana Resort in Thailand and Barberyn Health Resorts in Sri Lanka. Jemma is truly passionate in assisting others in revealing their true nature, attain optimum health and reach their full potential so they may live a life full of inspiration, freedom and peace.
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For two decades Anita has received extensive training from the best of the best leaders in natural healing modalities. Anita now serves as a coach to numerous ambitious high achievers, guiding them in taking charge of their health through Live Young Clinic. She also extends her expertise to those striving to attain their optimal body, mind, and lifestyle, with a focus on enhancing ageing and longevity. Anita’s practical experiences managing wellness centres in Australia and working with groups where she has guided them through a holistic body detoxification system have further matured her confidence in coaching and her gift in guiding people to achieve their desired health goals.
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Lisa Bourke is a Digital Strategist who has helped numerous brands achieve online success through effective digital campaigns. Lisa knows all there is to know about business, including how overwhelming it can be despite our best intentions. It’s easy to get caught up in the day-to-day and forget to take the time out to work on the growth of our business. Lisa is a holistic entrepreneur who believes strongly in a work/life balance. Through a regular yoga practice, a strong belief in the power of kindness, and a positive mindset, Lisa believes that the way you live your life can have a strong impact on the success of your business. Through clear strategies and objectives, she loves to help others rise to the top.
Immerse yourself in the peacefulness of this secluded haven, as it offers a pristine and unspoiled natural environment, making it the perfect setting for our rejuvenating retreat. Explore the surrounding beauty and enjoy the serenity of the private and quiet location.
During your stay, you’ll have the privilege of indulging in a host of revitalising experiences. Wander along beautiful nature trails, find solace in the yoga studio, and bask in the warmth of the infrared sauna. As the day winds down, treat yourself to a refreshing dip in the magnesium pool, nestled within the lush, vibrant gardens.
Immerse yourself in this natural paradise, and allow our retreat to nourish your mind, body, and soul.
Embrace the opportunity to age young, age healthy, and embrace a life filled with more energy, vitality, and radiant glow.
Secure your spot today and embark on the path to a healthier, more vibrant you!
A retreat packed full of value at an affordable price
Arrival: Wednesday, 22nd November, from 1pm.
Finish: Saturday, 25th, leave anytime before 11am.
You will need to arrange your own transport to the retreat venue. We can put you in touch with other retreat attendees who are happy to ride share. For those travelling by air, Gold Coast and Ballina Airports are suitable.
Your Retreat price based on room selection.
Options available for the retreat stay